Advertisements for diet medications are far and wide, on TV and the radio, in magazines and newspapers, even on the Internet. They tempt you with warm testimonials, great before-and-after photos and the foreseeable money-back guarantees. All you have to do is run out and buy the most recent, hottest, this-one-has-got-to-work weight loss marvel in a bottle! Not so fast. Get the diet facts before you fall for these promotion ploys.
There are many reasons to ensue with tremendous concern when using diet capsules. Whereas it’s valid that every now and then you may in reality shed a slight weight with them, the pounds go back once you discontinue taking the meds. Most of these weight loss fast fixes include a small-print recommendation that you also agree to a lower-calorie diet and an exercise program which is going to help you lose weight at any rate. And weight-loss supplements by and large aren’t well regulated, so the actual make up of the active ingredients in diet medication can be different widely from product to supplement.
Even more worrying, all diet capsules have potentially dangerous side effects. Everyone knows that people who take prescription medications need to check with their doctors before using any type of weight loss supplement. But yet fit consumers who aren’t taking any extra pills have experienced negative health effects from diet pills. The bottom line: Always check with your general practitioner before you take something that promises to “melt off the weight.”
If you’re still thinking about taking a weight loss product, peruse the label for the active ingredients and ensure out whether there’s any source to their claims and whether they’re potentially dangerous.
Find out the real deal on metabolism boosters, fat burners, carbohydrate depressors, fat blockers and more. Metabolism diet pills like, Ephedra have been banned. The FDA restricted ephedra in December 2003 due to vital concerns about its safety. But while you won’t find ephedra itself in diet-pill ingredient lists any longer, you will find ephedra-like compounds, including ephedrine, pseudoephedrine, methylephedrine and norpseudoephedrine, present in ma huang and other weight loss aids (often in combination} with caffeine, which may intensify side effects). These compounds potentially present the same dangers as ephedra: increased blood pressure, heart palpitations, insomnia, irritability, headaches, seizures, stroke, heart attack and even death. The safest route is to shun all aids that have any of these substances.
After the FDA banned ephedra, weight-loss-pill companies scrambled to find a possibly safer substitute. Enter synephrine, a substance made from the fruit of the citrus aurantium plant. Bitter orange, sour orange, green orange and zhi shi are other common names for this fruit. Synephrine acts very nearly the same way as ephedra does in the body, but with potentially less side effects like high blood pressure and increased heart rate. So far, clinical studies exhibit that synephrine may in fact help cut appetite and slightly boost metabolic rate, especially when combined with other stimulants such as caffeine or white willow. Clearly, anyone who has high blood pressure or other heart troubles must not use any of these substances without previous approval from her medical doctor.
Caffeine, which may help some people lose weight because it slightly increases metabolism and may cut hunger, hides in many diet-aid compounds: Yerba mate, cocoa extract, white willow bark, gotu kola and guarana are some of the more frequent caffeine-containing ingredients used in weight-loss drugs. All of them have the potential to increase blood pressure levels, cause sleep trouble and make your heart beat too rapidly.
Garcinia, also called hydroxycitric acid, is a natural fruit acid extract from brindall berries. Experts clash over its likely value in diminishing appetite and increasing the metabolic rate. Since there are few effects (the main one is nausea), it might be helpful for some people, but there isn’t adequate verification behind its effectiveness to recommend it across the board.
Hoodia, a newer weight loss pill alternative does look to have the assurance for real weight loss potential. The great thing about Hoodia is that it lacks the distinctive side effects of stimulant based diet pills and it has a long history of use as a food and hunger suppressor, for generations by the Sans people of South Africa. The San, a community that lives in the Kalahari, discovered eons ago that if they ate the Hoodia cactus that grows wild in the desert, their hunger pangs would go away. They would feel full and have no urge to over eat, whether or not food is set in front of them. Actual Hoodia Gordonii is by far the most successful hoodia weight loss answer now available. So how do you decide from all the diverse brands? You want a hoodia aide that’s certified pure, that’s South African and that is whole hoodia gordonii plant rather than an extract. You want Authentic Hoodia supported by a USDA protected plant permit and independent lab report as well as a Phytosanitary permit. However, Phenternin was the only diet pill we could find with all of these certifications.